You might have heard about the relationship between beetroot juice and sports performance, but could there be a link between this earthy juice and anti-aging? Perhaps!
A number of studies looked at the amount of blood flow to the brain after consuming beetroot juice and found that it not only increased blood flow to the brain, but it also boosted stamina and decreased hypertension among heart disease patients.
The Journal of Gerontology published a study conducted at Wake Forest University that observed 26 hypertension patients aged 55 and over. The participants did not exercise regularly and were on at least two medications for hypertension. Thirteen of these individuals consumed beetroot juice one hour before a moderate 50-minute exercise bout on the treadmill three times per week for six weeks. They consumed a beetroot supplement called Beet-It Sport Shot, which contains 560 mg of nitrate. The other 13 individuals consumed a placebo with a very low level of nitrates.
Before we get to the results, let’s talk about the somatomotor cortex. It’s an area of the brain that receives information from our muscles. In the study, the somatomotor cortex had higher oxygenation levels in participants who exercised and consumed beetroot juice than in the placebo group. The study concluded that due to the higher nitric oxide levels in this group, the cerebral functioning was ignited more so than in the placebo group. This finding suggests that beetroot juice may have an impact on cognitive health. They noticed that with beetroot juice and exercise, the brain functioned similarly to the brain of younger individuals. Although this study was conducted on a small group of people and more research is needed, it adds to our well-known theory that nitric oxide, in conjunction with exercise, can positively improve brain functions and quality of life as we get older.
What’s so special about nitric oxide? It’s a powerful molecule that travels to areas of the body that are in need of oxygen, especially during exercise! We need more oxygen to fuel an increase in activity, and nitric oxide from beetroot juice fills that void, allowing for longer durations of exercise. When we age, the need for oxygen in our brains also increases. Nitric oxide helps dilute the blood in our arteries, which, in turn, improves the circulation of oxygenated blood to our brains. This promotes anti-aging effects in addition to improvements in performance. And I’m not only talking about sports performance; I’m also talking about improving all activities of daily living.
The bottom line here is that beetroot juice is a healthy addition to your diet! This whole food will enhance your strength, endurance, and mind. Research is ongoing as to what other health benefits it offers. Try drinking beetroot juice or eating beets about an hour before exercise and see what it does for you!
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.