To reach and maintain a healthy weight, it is important to eat a balanced nutritious diet and exercise regularly. For some people who have struggled with obesity for long periods of time, weight loss surgery may seem like a necessary jumpstart to a healthier weight and a healthier life. However, going through with the surgery is only half of the battle and the dietary changes that follow the procedure can prove to be even more challenging when they’re not met with a strong support system.
A study from Ohio State University showed that married individuals who had weight loss surgery shed fewer pounds and were less likely to meet their one-year target weight than their single counterparts. Furthermore, these studies have found that some of the marriages deteriorated over time. These findings suggest that it is crucial to have a supportive social circle made up of friends and family members who fully understand the importance of dietary changes and recommended fitness regimes following a weight loss procedure.
As with any major lifestyle change, weight loss surgery can cause a shift in routine which can increase stress for the patients and the people in their lives. A researcher from Ohio State wrote, “Food is so central to family routines and celebrations, and when you undergo surgery that so vastly impacts your ability to eat as you did before.” Family members are not always quick to accept these changes, which can make the weight loss journey very difficult both physically and emotionally.
By being more open about these lifestyle changes, patients can see less conflict in their relationships and more progress in their weight loss efforts. With more research on the physical and emotional effects of weight loss surgery, we will soon have more tools to better educate patients and their families to manage the stresses that come with a dramatic lifestyle change.
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.