Bring On The Fiber Black Bean Soup

Bring On The Fiber Black Bean Soup

Here's a simple, fresh take on the classic black bean soup that the world has been waiting for! Packed with fiber-heavy black beans, veggie broth, red pepper flakes, salt, and pepper, this recipe is as healthy as it is flavorful. Grab a bowl and a spoon - it's fiber time! Note: NEVER blend hot foods or liquids.

Ingredients

  • 2 cupBlack Beans, canned, low-sodium
  • 1 cupBroth, vegetable
  • 1 tspGarlic Powder
  • 1/4 tspCayenne Pepper Powder
  • 1/4 tspSea Salt
  • 1/8 tspBlack Pepper, ground

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Transfer to a small pot and heat on the stove until warm.
  3. Enjoy!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.