Free radicals are molecules in our bodies that have the ability to damage cells and may play a role in the development of chronic diseases and accelerated aging. Foods high in antioxidants help to combat the activity of free radicals. This recipe includes powerful, antioxidant-rich foods such as spinach, an orange, and a Brazil nut, which contains your daily supply of selenium.

Ingredients

• 1 cupSpinach
• 1Banana
• 1/2Orange
• 1Brazil Nuts, dried, unblanched
• 1 1/2 cupAlmond Milk, unsweetened
• 1/2 cupBrown Rice, cooked and cooled

Directions

1. Add ingredients in the order listed and blend until smooth.
2. Enjoy!