Start your day with this nutrient-packed mega-smoothie! You'll feel a powerful jolt of antioxidants feeding your body the energy it needs to get through the day. You'll love how it makes you feel - and the kids will love the taste, thanks to a sweet combination of grapes, kiwi, apple, and banana. Call it the Green Monster and the kiddos will gobble it right up!
Ingredients
- 1/2 cupSpinach
- 1/2 cupKale
- 1/4 cupCelery, raw
- 1/4 cupCucumber
- 10Grapes
- 1Kiwi
- 1/2Green Apple
- 1Banana
- 1 1/2 cupWater
- 1/4 cupGreek Yogurt, plain, non-fat
Directions
- Add ingredients in the order listed and blend until smooth.
- Enjoy!
Nutritional information
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.