Apple, cinnamon, and vanilla – all the key ingredients for a delicious apple treat! Throw in other tasty ingredients that are heart-healthy and anti-inflammatory players, like the silken tofu, almond butter, Superfood Essentials Vanilla Plant-Based Protein, and Swiss chard, and you’ve got yourself a delicious and nutritious treat. Sweet, creamy, and nutty, the Apple Blossom is a delectable smoothie for every single day of the week!
- 2 cup Swiss Chard
- 1 Red Apple
- 1/2 cup Coconut Water
- 1 cup Almond Milk, vanilla, unsweetened
- 1/2 cup Tofu
- 2 tbsp Superfood Essentials Vanilla Plant-Based Protein
- 1 tbsp Almond Butter, no added salt
- 2 tbsp Oats, rolled, gluten-free
- 1/2 tsp Cinnamon, ground
- Add ingredients in the order listed and blend until smooth.
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.