Citrus Sipper

Citrus Sipper

Chock full of vitamin C with fruits like oranges, lemons, and pineapple, this sweet concoction is not only tasty, but it also helps to fight off a cold or flu. The kale is brimming with vitamins K and A to support eye health and blood flow. Enjoy every sip as you enter this cold and flu season!

Ingredients

  • 1 cupKale
  • 1/4 cupCucumber
  • 1 cupPineapple, fresh
  • 1/4Lemon
  • 1/2Orange
  • 1/2 cupCoconut Water
  • 1 cupWater

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Enjoy!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.