When it comes to breakfast, you can’t go wrong with a classic green smoothie – especially when it’s super-packed with protein-rich ingredients to power you through your day. The sweet banana gives your body a quick energy boost, while creamy peanut butter and Greek yogurt keep you full and satisfied until your next meal.
- 1/2 cupSpinach
- 1/4 cupSoymilk, unsweetened
- 1 tbspPeanut Butter, creamy, unsalted
- 1/2 cupGreek Yogurt, plain, non-fat
- 1/3 cupIce
- Add ingredients in the order listed and blend until smooth.
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.