Coconut Milk

Coconut Milk

Tropical, naturally sweet, and creamy, coconut milk makes an excellent dairy-free milk alternative for your smoothies! Best of all, you can prepare your own coconut milk in minutes with your trusty NutriBullet and two simple ingredients: water and shredded coconut.

Ingredients

  • 1/2 cupCoconut, unsweetened flakes
  • 2 cupWater

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
  3. Enjoy!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.