The Green Tea Fruit Smoothie is a gentle pick-me-up with cleansing and fat-burning powers. Rainbow chard is an excellent source of fiber, while sweet fruits like strawberries and mango give you an extra boost of antioxidants. Toss in a couple of fresh mint leaves to complete this revitalizing and low-calorie beverage!
Ingredients
- 1 cupSwiss Chard
- 1/2 cupMango, fresh, pitted
- 1/2 cupStrawberries
- 3Mint
- 1 1/2 cupGreen Tea, brewed and cooled
Directions
- Add ingredients in the order listed and blend until smooth.
- Enjoy!
Nutritional information
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.