Lean and Green Edamame Hummus

Lean and Green Edamame Hummus

Made with protein and fiber-packed edamame, the Lean and Green Edamame Hummus is a wonderful and tasty twist on everyday hummus. It's great as a dip or spread on toast and sprinkled with seeds, sprouts, and paprika, yum!

Ingredients

  • 1 1/2 cupEdamame, shelled, steamed
  • 1 tbspCilantro
  • 1Garlic, clove
  • 1/4 tspCumin, ground
  • 1/2 tspSea Salt
  • 2 tbspLemon Juice
  • 3 tbspOlive Oil
  • 1/3 cupTahini
  • 1/2 cupVegetable Oil

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Enjoy!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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