Lucky Charmed Smoothie

Lucky Charmed Smoothie

Feeling lucky? You must be if you're treating yourself to this smoothie! It's packed with ingredients that promote bone, heart, and eye health in addition to strengthening your immune system and improving blood circulation. And if that's not enough, the ginger and turmeric are fantastic anti-inflammatory foods! The tablespoon of chia seeds also acts as an excellent source of fiber and omega-3 fatty acids.

Ingredients

  • 2 cupSpinach
  • 1/2Banana
  • 1/2 cupPeach, frozen, unsweetened
  • 1/2 cupMango, frozen chunks
  • 1/2 cupStrawberries, frozen
  • 1/2 tbspGinger Root, fresh
  • 1/2 tbspTurmeric, fresh
  • 1 1/2 cupCoconut Water
  • 1 tbspCoconut Oil
  • 1 tbspChia Seeds

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Enjoy!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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