Mother Earth's Green Smoothie Bowl

Mother Earth's Green Smoothie Bowl

Show Mother Earth and your body some love with this Green Smoothie Bowl! Top the nutrient-rich green smoothie base with nuts, seeds, granola, or fresh fruit of your choice.

Ingredients

  • 2 cupSpinach
  • 1 cupKale – or chard
  • 1/2Avocado
  • 1Banana, frozen
  • 1 cupAlmond Milk, unsweetened
  • 2 tbspCashew Butter, plain w/o added salt

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Top with granola, chopped almonds, raspberries, or any other toppings of your choice.
  3. Enjoy!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.