Papaya Coconut Smoothie

Papaya Coconut Smoothie

The combination of creamy papaya, fresh mint, and coconut makes this delicious smoothie satisfying and refreshing. Papaya is filled with vitamins A and C providing you with enough of your daily dose of vitamin C in this recipe alone! Ginger and mint give this smoothie an extra zing while helping with digestion. Feel free to add some extra ginger or mint leaves if you’re craving a bit more!

Ingredients

  • 1 cup Papaya
  • 1/2 tbsp Ginger Root, fresh
  • 4 Mint
  • 1/4 cup Coconut, unsweetened flakes
  • 1 cup Coconut Water
  • 1/2 cup Water
  • 1 cup Ice

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Enjoy!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You may also like.