Papaya Ginger Smoothie
Kick back, relax, and let this smoothie take care of everything. The sweet and tropical Papaya Ginger Smoothie is packed with vitamins that your body loves. Ginger is an anti-inflammatory hero that can help with headaches and nausea, all while adding a little zing of flavor! This fresh and fruity blend is the perfect drink to have any time you need to unwind and relax.
Ingredients
- 1 cupPapaya
- 4Mint
- 1/2Peach, frozen, unsweetened
- 1/2Pear, cored
- 1 tspGinger Root, fresh
- 1 1/2 cupWater
- 1 tbspFlax Seeds
- 1/2 cupGreek Yogurt, plain, non-fat
- 1/2 cupIce
Nutritional information
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
