The 3PM Slump
We have all been there! Not quite late enough to go home from a long workday and a pile of work to still get through, and you just need a quick pick-me-up to finish the day off strong. Bananas, beets, and coconut water provide electrolytes that help maintain nerve and muscle functions to keep us energized for the workday and day-to-day activities. At just over 200 calories, it's light enough to give you the boost of energy and electrolyte to power through!
Ingredients
- 2 cupSpinach
- 1/4Beet, raw
- 1/2Banana
- 1/2 cupMixed Berries, frozen
- 3/4 cupCoconut Water
- 3/4 cupWater
- 1 tbspChia Seeds
Directions
- Add ingredients in the order listed and blend until smooth.
- Enjoy!
Nutritional information
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
